Insomnia

Trouble falling asleep or staying asleep? You're not alone. 1/3 of Americans suffer from Insomnia.

How does Insomnia affect you and me?
Inability to enjoy family and social relationships
Difficulty in concentration
Memory problems
Fall asleep very often / sometimes
Increased auto accidents related to fatigue
   59% never seek help from a physician, only 5% for a sleep problem
There are different types of Insomnia
Transient: Lasts less than two weeks
Intermittent: Repetitive episodes of Transient Insomnia
Chronic: Continuing difficulty with sleep for at least 1 month
What are some of the causes of Chronic Insomnia?
Medical
Psychiatric
Primary Sleep Disorders
Medications / Drugs
Who is vulnerable to Insomnia?
Persistent Stressful Lifestyle
Use of Stimulants
Use of Alcohol
Erratic Hours
Inactive Behavior
Misuse or Overuse of Sleeping Pills
Noise
Light
Work Related
Breathing Disorders
Periodic Leg Movements
Waking Brain Activity During Sleep
Gastroesophageal Reflux
What steps could be taken now to help?
Sleep Restriction
Avoid Clock watching
Avoid Late-night exercise
Avoid Daytime naps
Avoid Tobacco
Avoid Caffeine
Avoid Alcohol
Stimulus Control
Relaxation
Keeping a Regular Schedule
Treatment Options
Psychological or behavioral therapy
Pharmacological Therapy
Treat with a Combined Approach
Physical Exam
Medical History
Blood Tests
Counseling